Foundational Strength for Dancers

Unlock your dance potential

I'm confused about how I'm supposed to be cross-training
I want to get stronger so I can see results in the studio
I keep getting the same corrections over and over
I'm tired of investing in workouts that don't work
I don't know how to balance strength and flexibility training
I want the benefits of an individualized program without the price of 1:1 coaching

This is for you.

The program combines exercise principles

with practical application to set you up for success.

Master the movement patterns

Learn to squat, hinge, push, and pull with detailed tutorials.

Make it your own

Optimize exercise volume and intensity to meet your needs and progress over time.

Designed for dancers

Each exercise has been carefully chosen with dancers in mind to ensure results transfer to the studio.