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Online Training for Dancers
Choose between an on-demand program or 1:1 coaching to reach your performance goals.
Our Values
1
Evidence-Based, Always
No gimmicks, no guesswork. Every program and coaching decision is grounded in exercise science and made with your long-term dance health in mind.
2
Built for Dance
Training isn’t just “inspired by dance” — it’s made for it. Programs are designed to meet the real demands of dancers, from turnout and jumps to injury prevention and performance.
3
Empowerment over Perfection
You're not here to chase unrealistic ideals. You’re here to build a body that supports your artistry, power, and presence — exactly as you are.
4
Practical + Sustainable
Training should fit into your life, not take it over. Whether you're following a program or working 1:1, your goals, needs, and feedback shape the process. Every plan blends structure with flexibility to support consistency, longevity, and real progress.
Meet Your Coach
Hi, I’m Lizzy - strength and conditioning coach for dancers.
I started ballet as a teenager and faced the same challenges many dancers do: recurring injuries, slow progress, and goals - like higher extensions or stronger pirouettes - that always felt out of reach.
Now, I help dancers bridge the gap between traditional technique training and evidence-based strength and conditioning. My mission is to make high-quality, accessible training resources available to dancers everywhere, so you can build a resilient body, level up your skills, and dance with confidence.
