Hear from our dancers...

This program was designed to help dancers bridge the gap between their flexibility and strength. This will help improve the height of your developpes and extensions, while also benefiting technique, control, and overall performance.

We use a combination of general and end-range exercises to ensure you get a well-rounded workout each time. Additionally, the training plan is designed using exercise science principles to optimise the efficacy.

The program focuses on devant and a la seconde (front and side) positions, but you will likely see arabesque improvements as well due to the inclusion of turnout and posterior chain exercises.

The program can be modified to suit a variety of fitness levels. It's ideal for beginner to intermediate adult dancers who are looking to develop their extension strength, control, and leg height.

For adolescent dancers, adult supervision is recommended to ensure proper exercise form is executed.

If you would like specific guidance on whether or not the program is right for you, please reach out to hello@dancewithlizzy.com

The workouts take approximately 30-45 minutes to complete. Initially, you will perform 2 workouts per week, with the option to add a third session later on.

The program has been designed to focus on intensity over volume; this allows us to effectively target the neuromuscular aspects of strength, while minimising fatigue and still leaving enough room for your dance classes and recovery.

In other words: you don't need to train everyday to see results, nor does doing more mean you'll progress quicker. Let's train smart!

As this program focuses on intensity over volume, it's recommended that you have access to weights that will allow you to load up exercises to be challenging at lower repetitions.

If you're training at home, you can get creative by filling a backpack with books, using a sandbag, etc.

Additionally, you will need a bench, chair, or couch for a few of the exercises. A resistance band is optional to progress some of the movements.

I never want equipment to be a limiting factor in your training journey, so if you need help adjusting an exercise based on what you have available, you're welcome to reach out and we can troubleshoot solutions.

You don't need to worry about recurring payments or being locked into a contract; this program has a once-off payment of $79.

All payments are securely processed via PayPal.

Your program purchase includes personal coaching support for up to 12 weeks from the purchase date.

This includes:

- Feedback on exercise form

- Planning workouts around your dance schedule

- Modifying or progressing an exercise

- Any other questions you may have along the way

I want you to feel confident in your movement journey, so don't be afraid to utilise this coaching support to get the most out of the program!

Due to the on-demand nature of the content, we're unable to offer refunds. If you're unhappy with the program for any reason, please reach out to info@danceresilient.com

You're welcome to reach out to info@danceresilient.com for any additional questions or support.